HOLIDAY EGGNOG vs ORIGINAL EGGNOG
Nutrition comparison per 100 g serving
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ORIGINAL EGGNOG wins in 5 out of 10 nutrient categories
HOLIDAY EGGNOG: 1
vs
ORIGINAL EGGNOG: 5
(4 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 6.7 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 175 MG | 208 MG | |
| Sodium, Na | 62 MG | 67 MG |