HOLIDAY EGGNOG vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 10 nutrient categories
HOLIDAY EGGNOG: 0
vs
EVAPORATED MILK: 7
(3 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 293 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 337 MG | |
| Sodium, Na | 88 MG | 117 MG |