HOLIDAY EGGNOG vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
HOLIDAY EGGNOG: 2
vs
CHOCOLATE 2% REDUCED FAT MILK: 6
(2 ties)
Overview
| Nutrient | HOLIDAY EGGNOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 83 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGGNOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 83 MG |