HOLIDAY EGG NOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 6 out of 10 nutrient categories
HOLIDAY EGG NOG: 2
vs
CHOCOLATE MILK: 6
(2 ties)
Overview
| Nutrient | HOLIDAY EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 88 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 19.2 g | 11.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY EGG NOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 88 MG | 48 MG |