HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 72.2 g | 51.5 g | |
| Fat | 22.2 g | 30.3 g | |
| Fiber | 2.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.2 MG | |
| Sodium, Na | 444 MG | 758 MG |