HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS: 1
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 72.2 g | 71.1 g | |
| Fat | 22.2 g | 5.3 g | |
| Fiber | 2.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DRIZZLE CARAMEL CORN CLUSTERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 0 MG |