HOLIDAY DARK OLD FASHIONED SPONGE CANDY vs CHOCOLATE FLOWER
Nutrition comparison per 100 g serving
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CHOCOLATE FLOWER wins in 5 out of 10 nutrient categories
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 3
vs
CHOCOLATE FLOWER: 5
(2 ties)
Overview
| Nutrient | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 63.3 g | 53.5 g | |
| Fat | 26.7 g | 39.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | CHOCOLATE FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Sodium, Na | 217 MG | 0 MG |