HOLIDAY CUSTARD vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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HOLIDAY CUSTARD wins in 4 out of 10 nutrient categories
HOLIDAY CUSTARD: 4
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | HOLIDAY CUSTARD | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 51 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 19.2 g | 4.7 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CUSTARD | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 140 MG | |
| Sodium, Na | 62 MG | 47 MG |