HOLIDAY CUSTARD vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
HOLIDAY CUSTARD: 3
vs
MILK: 6
(2 ties)
Overview
| Nutrient | HOLIDAY CUSTARD | MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 10.8 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CUSTARD | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOLIDAY CUSTARD | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 79 MG |