HOLIDAY COUNTDOWN MILK CHOCOLATES vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HOLIDAY COUNTDOWN MILK CHOCOLATES: 5
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | HOLIDAY COUNTDOWN MILK CHOCOLATES | QUINOA | Winner |
|---|---|---|---|
| Calories | 469 cal | 452 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 59.4 g | 72.5 g | |
| Fat | 28.1 g | 27.5 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COUNTDOWN MILK CHOCOLATES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | HOLIDAY COUNTDOWN MILK CHOCOLATES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |