HOLIDAY COOKIES vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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PASTRY CRISPS wins in 4 out of 10 nutrient categories
HOLIDAY COOKIES: 3
vs
PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY COOKIES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 16.1 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIES | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 320 MG |