HOLIDAY COOKIE ASSORTMENT vs BITE SIZE SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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BITE SIZE SOURDOUGH PRETZELS wins in 10 out of 15 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 1
vs
BITE SIZE SOURDOUGH PRETZELS: 10
(4 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE ASSORTMENT | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | BITE SIZE SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 217 MG | 1,393 MG |