HOLIDAY COOKIE ASSORTMENT vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY COOKIE ASSORTMENT: 3
vs
FROSTED SUGAR COOKIES: 3
(4 ties)
Overview
| Nutrient | HOLIDAY COOKIE ASSORTMENT | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 447 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 28 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY COOKIE ASSORTMENT | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY COOKIE ASSORTMENT | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 380 MG | 250 MG |