HOLIDAY CLASSIC CREAMED CORN vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 6 out of 11 nutrient categories
HOLIDAY CLASSIC CREAMED CORN: 4
vs
CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | HOLIDAY CLASSIC CREAMED CORN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 2.1 g | 11.4 g | |
| Carbs | 15.9 g | 5.7 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CLASSIC CREAMED CORN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 26.5 MG |
Minerals
| Mineral | HOLIDAY CLASSIC CREAMED CORN | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 407 MG | 210 MG |