HOLIDAY CHOCOLATE SELECTION vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HOLIDAY CHOCOLATE SELECTION: 4
vs
CRYSTALLIZED GINGER: 4
(2 ties)
Overview
| Nutrient | HOLIDAY CHOCOLATE SELECTION | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 556 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 86.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY CHOCOLATE SELECTION | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY CHOCOLATE SELECTION | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 67 MG | 140 MG |