HOLIDAY CANDIED PECANS vs UNSALTED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED HAZELNUTS wins in 6 out of 10 nutrient categories
HOLIDAY CANDIED PECANS: 3
vs
UNSALTED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | HOLIDAY CANDIED PECANS | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY CANDIED PECANS | UNSALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 281 MG | 679 MG | |
| Sodium, Na | 422 MG | 0 MG |