HOLIDAY BROWNIES vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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PUMPKIN GINGERBREAD wins in 6 out of 11 nutrient categories
HOLIDAY BROWNIES: 3
vs
PUMPKIN GINGERBREAD: 6
(2 ties)
Overview
| Nutrient | HOLIDAY BROWNIES | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 460 cal | 380 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 56 g | 54.9 g | |
| Fat | 26 g | 16.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY BROWNIES | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY BROWNIES | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 180 MG | 310 MG |