HOLIDAY BARN GINGERBREAD COOKIE KIT vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
HOLIDAY BARN GINGERBREAD COOKIE KIT: 2
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 7
(1 ties)
Overview
| Nutrient | HOLIDAY BARN GINGERBREAD COOKIE KIT | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 75 g | 74.1 g | |
| Fat | 7.8 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY BARN GINGERBREAD COOKIE KIT | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 130 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Potassium, K | 125 MG | 163 MG | |
| Sodium, Na | 359 MG | 1,037 MG |