HOL-GRAIN vs SOFT & FLUFFY WHITE BREAD MIX
Nutrition comparison per 100 g serving
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HOL-GRAIN wins in 3 out of 10 nutrient categories
HOL-GRAIN: 3
vs
SOFT & FLUFFY WHITE BREAD MIX: 2
(5 ties)
Overview
| Nutrient | HOL-GRAIN | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 381 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 72 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | SOFT & FLUFFY WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |