HOJALDRADAS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN MUFFINS wins in 5 out of 12 nutrient categories
HOJALDRADAS: 4
vs
PUMPKIN MUFFINS: 5
(3 ties)
Overview
| Nutrient | HOJALDRADAS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 308 cal | 294 cal | |
| Protein | 7.2 g | 3.5 g | |
| Carbs | 48.2 g | 43.5 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOJALDRADAS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOJALDRADAS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 723 MG | 294 MG |