HOJALDRADAS vs COCONUT ROLL

Nutrition comparison per 100 g serving

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HOJALDRADAS wins in 6 out of 12 nutrient categories

HOJALDRADAS: 6 vs COCONUT ROLL: 1 (5 ties)

Overview

Nutrient	HOJALDRADAS	COCONUT ROLL	Winner
Calories	308 cal	400 cal
Protein	7.2 g	0 g
Carbs	48.2 g	70 g
Fat	9.6 g	15 g
Fiber	2.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HOJALDRADAS	COCONUT ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOJALDRADAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Potassium, K	0 MG	Tie
Sodium, Na	723 MG

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