HOISIN SAUCE vs HOT MOLE

Nutrition comparison per 100 g serving

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HOT MOLE wins in 5 out of 10 nutrient categories

HOISIN SAUCE: 3 vs HOT MOLE: 5 (2 ties)

Overview

Nutrient	HOISIN SAUCE	HOT MOLE	Winner
Calories	270 cal	529 cal
Protein	5.4 g	5.9 g
Carbs	62.2 g	58.8 g
Fat	0 g	29.4 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOISIN SAUCE	HOT MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOISIN SAUCE	HOT MOLE
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	1,568 MG	529 MG

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