HOGWASH vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 4 out of 10 nutrient categories

HOGWASH: 1 vs KETCHUP: 4 (5 ties)

Overview

Nutrient	HOGWASH	KETCHUP	Winner
Calories	214 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	61.9 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOGWASH	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	HOGWASH	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	214 MG	941 MG

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