HOG HEAD SLICED CHEESE vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 3 out of 10 nutrient categories
HOG HEAD SLICED CHEESE: 2
vs
HAM: 3
(5 ties)
Overview
| Nutrient | HOG HEAD SLICED CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 132 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD SLICED CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOG HEAD SLICED CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 1,395 MG |