HOG HEAD SLICED CHEESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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HOG HEAD SLICED CHEESE wins in 4 out of 12 nutrient categories
HOG HEAD SLICED CHEESE: 4
vs
PROSCIUTTO: 2
(6 ties)
Overview
| Nutrient | HOG HEAD SLICED CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD SLICED CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOG HEAD SLICED CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,750 MG |