HOG HEAD CHEESE vs UNCURED HAM

Nutrition comparison per 100 g serving

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HOG HEAD CHEESE wins in 4 out of 10 nutrient categories

HOG HEAD CHEESE: 4 vs UNCURED HAM: 2 (4 ties)

Overview

Nutrient	HOG HEAD CHEESE	UNCURED HAM	Winner
Calories	214 cal	107 cal
Protein	23.2 g	19.6 g
Carbs	0 g	3.6 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOG HEAD CHEESE	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	HOG HEAD CHEESE	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,411 MG	786 MG

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