HOG HEAD CHEESE vs PEPPERED SALAMI COATED WITH BLACK PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOG HEAD CHEESE: 4
vs
PEPPERED SALAMI COATED WITH BLACK PEPPER: 4
(2 ties)
Overview
| Nutrient | HOG HEAD CHEESE | PEPPERED SALAMI COATED WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD CHEESE | PEPPERED SALAMI COATED WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | HOG HEAD CHEESE | PEPPERED SALAMI COATED WITH BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,411 MG | 1,643 MG |