HODGSON MILL vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED YELLOW CORN MEAL wins in 9 out of 15 nutrient categories

HODGSON MILL: 2 vs ENRICHED YELLOW CORN MEAL: 9 (4 ties)

Overview

Nutrient	HODGSON MILL	ENRICHED YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	0 g	6.7 g
Carbs	86.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HODGSON MILL	ENRICHED YELLOW CORN MEAL	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HODGSON MILL	ENRICHED YELLOW CORN MEAL
Calcium, Ca	0 MG	3 MG
Iron, Fe	1.2 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	33 MG	0 MG

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