HODGSON MILL vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
HODGSON MILL: 3
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | HODGSON MILL | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 30.8 g | 43.3 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 30.8 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 630 MG | |
| Iron, Fe | 5.5 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 17 MG |