HODGSON MILL vs AMARANTO
Nutrition comparison per 100 g serving
Ad 468x60
AMARANTO wins in 5 out of 12 nutrient categories
HODGSON MILL: 3
vs
AMARANTO: 5
(4 ties)
Overview
| Nutrient | HODGSON MILL | AMARANTO | Winner |
|---|---|---|---|
| Calories | 462 cal | 376 cal | |
| Protein | 23.1 g | 14.1 g | |
| Carbs | 30.8 g | 63.5 g | |
| Fat | 38.5 g | 7.1 g | |
| Fiber | 30.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | AMARANTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HODGSON MILL | AMARANTO | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 235 MG | |
| Iron, Fe | 5.5 MG | 7.1 MG | |
| Potassium, K | 0 MG | 506 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |