HODGSON MILL FLAX CHIA BLEND vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HODGSON MILL FLAX CHIA BLEND: 5
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | HODGSON MILL FLAX CHIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 229 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 42.9 g | 2.9 g | |
| Fiber | 28.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL FLAX CHIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HODGSON MILL FLAX CHIA BLEND | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 5.7 MG | |
| Magnesium, Mg | 293 MG | 0 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |