HODGSON MILL vs PURO

Nutrition comparison per 100 g serving

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HODGSON MILL wins in 8 out of 13 nutrient categories

HODGSON MILL: 8 vs PURO: 0 (5 ties)

Overview

Nutrient	HODGSON MILL	PURO	Winner
Calories	333 cal	355 cal
Protein	13.3 g	6.5 g
Carbs	73.3 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HODGSON MILL	PURO	Winner
Niacin	6.7 MG	3.9 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HODGSON MILL	PURO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.5 MG
Sodium, Na	0 MG	0 MG	Tie

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