HODGSON MILL vs ENRICHED WHITE CORNMEAL
Nutrition comparison per 100 g serving
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ENRICHED WHITE CORNMEAL wins in 4 out of 10 nutrient categories
HODGSON MILL: 2
vs
ENRICHED WHITE CORNMEAL: 4
(4 ties)
Overview
| Nutrient | HODGSON MILL | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ENRICHED WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |