HOCKS OR BUTTS SLICED HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HOCKS OR BUTTS SLICED HAM: 3
vs
TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | HOCKS OR BUTTS SLICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOCKS OR BUTTS SLICED HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 1,946 MG | 571 MG |