HOAGIES BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 8 out of 14 nutrient categories
HOAGIES BREAD: 8
vs
OATNUT BREAD: 5
(1 ties)
Overview
| Nutrient | HOAGIES BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 49.3 g | 48.8 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | HOAGIES BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 535 MG | 349 MG |