HOAGIES vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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HOAGIES wins in 7 out of 13 nutrient categories
HOAGIES: 7
vs
SIMPLE TRUTH: 5
(1 ties)
Overview
| Nutrient | HOAGIES | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 49.3 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | HOAGIES | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 535 MG | 419 MG |