HOAGIES vs ORGANIC QUINOA & WHEAT BREAD

Nutrition comparison per 100 g serving

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HOAGIES wins in 10 out of 14 nutrient categories

HOAGIES: 10 vs ORGANIC QUINOA & WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	HOAGIES	ORGANIC QUINOA & WHEAT BREAD	Winner
Calories	282 cal	292 cal
Protein	9.9 g	8.3 g
Carbs	50.7 g	54.2 g
Fat	3.5 g	3.1 g
Fiber	1.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIES	ORGANIC QUINOA & WHEAT BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	HOAGIES	ORGANIC QUINOA & WHEAT BREAD
Calcium, Ca	141 MG	83 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	208 MG
Sodium, Na	535 MG	479 MG

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