HOAGIES vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 5 out of 10 nutrient categories
HOAGIES: 4
vs
PLAIN MINI BAGELS: 5
(1 ties)
Overview
| Nutrient | HOAGIES | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 53.9 g | 58.1 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOAGIES | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 110 MG | 93 MG | |
| Sodium, Na | 352 MG | 512 MG |