HOAGIE ROLLS vs MULTIGRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 6 out of 13 nutrient categories
HOAGIE ROLLS: 6
vs
MULTIGRAIN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 302 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 53.5 g | 55.8 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | MULTIGRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 102 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 191 MG | |
| Sodium, Na | 577 MG | 326 MG |