HOAGIE ROLLS vs BREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 7 out of 14 nutrient categories
HOAGIE ROLLS: 7
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 70 MG | 171 MG | |
| Sodium, Na | 577 MG | 355 MG |