HOAGIE ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 7 out of 15 nutrient categories
HOAGIE ROLLS: 7
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | HOAGIE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 305 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 56.0 g | 55.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 607 MG | 432 MG |