HOAGIE ROLLS vs 12 GRAIN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN OLD FASHIONED BREAD wins in 8 out of 13 nutrient categories
HOAGIE ROLLS: 2
vs
12 GRAIN OLD FASHIONED BREAD: 8
(3 ties)
Overview
| Nutrient | HOAGIE ROLLS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 294 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 56.8 g | 52.9 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 527 MG | 559 MG |