HOAGIE ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 6 out of 13 nutrient categories
HOAGIE ROLLS: 6
vs
PLAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 272 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 51.8 g | 53.1 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 82 MG | 99 MG | |
| Sodium, Na | 565 MG | 494 MG |