HOAGIE ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
HOAGIE ROLLS: 4
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 222 cal | 274 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 384 MG | 411 MG |