HOAGIE ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 7 out of 14 nutrient categories
HOAGIE ROLLS: 7
vs
WHITE ENRICHED BREAD: 3
(4 ties)
Overview
| Nutrient | HOAGIE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 277 cal | |
| Protein | 8.2 g | 8.5 g | |
| Carbs | 51.8 g | 53.2 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 532 MG |