HOAGIE ROLLS vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 6 out of 13 nutrient categories

HOAGIE ROLLS: 4 vs DELI RYE BREAD: 6 (3 ties)

Overview

Nutrient	HOAGIE ROLLS	DELI RYE BREAD	Winner
Calories	324 cal	250 cal
Protein	10.8 g	10 g
Carbs	56.8 g	50 g
Fat	5.4 g	2.5 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOAGIE ROLLS	DELI RYE BREAD
Calcium, Ca	54 MG	250 MG
Iron, Fe	3.7 MG	2.7 MG
Sodium, Na	527 MG	425 MG

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