HOAGIE ROLLS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HOAGIE ROLLS wins in 7 out of 14 nutrient categories

HOAGIE ROLLS: 7 vs BUTTERFLAKE ROLLS: 1 (6 ties)

Overview

Nutrient	HOAGIE ROLLS	BUTTERFLAKE ROLLS	Winner
Calories	324 cal	447 cal
Protein	10.8 g	10.5 g
Carbs	56.8 g	55.3 g
Fat	5.4 g	21.1 g
Fiber	2.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE ROLLS	BUTTERFLAKE ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOAGIE ROLLS	BUTTERFLAKE ROLLS
Calcium, Ca	54 MG	0 MG
Iron, Fe	3.7 MG	2.8 MG
Sodium, Na	527 MG	500 MG

Ad 728x90