HOAGIE ROLLS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 9 out of 15 nutrient categories

HOAGIE ROLLS: 4 vs ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	HOAGIE ROLLS	ITALIAN BREAD	Winner
Calories	222 cal	250 cal
Protein	7.6 g	9.4 g
Carbs	46.5 g	46.9 g
Fat	1.0 g	3.1 g
Fiber	1.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE ROLLS	ITALIAN BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	HOAGIE ROLLS	ITALIAN BREAD
Calcium, Ca	40 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	78 MG
Sodium, Na	384 MG	562 MG

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