Hoagie Roll vs Waffles
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 6 out of 12 nutrient categories
Hoagie Roll: 6
vs
Waffles: 5
(1 ties)
Overview
| Nutrient | Hoagie Roll | Waffles | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 45.9 g | 40 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | Hoagie Roll | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 376 MG | 262 MG |