HOAGIE POTATO ROLLS vs MULTI-GRAIN BAGELS

Nutrition comparison per 100 g serving

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HOAGIE POTATO ROLLS wins in 7 out of 14 nutrient categories

HOAGIE POTATO ROLLS: 7 vs MULTI-GRAIN BAGELS: 4 (3 ties)

Overview

Nutrient	HOAGIE POTATO ROLLS	MULTI-GRAIN BAGELS	Winner
Calories	268 cal	288 cal
Protein	8.5 g	8.7 g
Carbs	52.1 g	55.8 g
Fat	3.5 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HOAGIE POTATO ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOAGIE POTATO ROLLS	MULTI-GRAIN BAGELS
Calcium, Ca	141 MG	19 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	120 MG	0 MG
Sodium, Na	465 MG	337 MG

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